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Rewarding yourself for weight loss success



If you are losing weight, it is easy to keep yourself motivated through a rewards system. You should be proud of your accomplishments and have a way to show your hard work.



Here are some great ideas to reward yourself with when you reach turning points in your weight loss goals, be it 5 pounds, 10 pounds or 100 pounds.



* A massage, Be nice to to your muscles for all the hard work they've done! Massages are relaxing and help to stimulate your circulation. So there are a number of health benefits as well. Not to mention the fact that you will feel like a new person afterwards. Expect to pay between $35-$100 for this service, depending on the length of massage. (Normally 30,60, or 90 minutes.



* A New Hairdo. You are coming out of your shell after all! Nothing boosts a persons self esteem more than a stylish head of hair. Consider highlights to lighten and brighten, or a perm to add lift and waves. If you have been hiding behind long hair, maybe a shorter cut for spring might be in order?



* A New Pair of shoes. Walk into the future with a new pair of kicks! And it wouldn't even be an excuse to buy another pair. Get whatever kind make you feel good. Tennis, Dress, Boots, Heels, or sandals are all great choices.



* A manicure. Take a moment to pamper your fingers and hands, they do the heavy lifing and hard work, after all. A fresh coat of nail polish makes your hands look finished and pretty.



* A new outfit. One that fits and compliments your unique sense of style. There is no reason to wear ill fitting clothes while you are losing weight. A new outfit,(whether it's just a pair of jeans and a new blouse) will make you feel better about your self image. You might also want to consider a slinky peice of lingerie that makes you feel sexy.



* Take a dream vacation. This might take some planning ahead of time to put together, but a vacation to somewhere you've wanted to see is a great motivation. If you choose a beach destination, you'll want to look good in your bathing suit. If you visit a location with lots of shopping or tours, having strong legs goes a long way.



* Buying yourself something you can use or you've wanted. Maybe you've been thinking about a new bike, or a new IPod to jam out to when you're working out. If it inspires you to keep on the right path to health and weight loss the couple hundred dollars spent on yourself is worth it. These items have a long shelf life, so you probably won't need to replace them anytime soon.



Rewards are a healthy way to keep yourself motivated without eating "treats" that might make you feel guilty later. They don't have to break the bank, but should be something that will make you feel proud of your accomplishments.



You have the power to do it!

About the Author: Heather McLaughlin invites you to visit http://www.featherish.com A weight loss support forum. More weight loss information at: http://weight-loss.featherish.com