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FlaxBuilding A Food Diet For Acid Reflux

Acid reflux is a problem that occurs when the ring of muscles between the esophagus and the stomach does not close properly, but it can be greatly aggravated by the foods that a person eats. Someone who has heartburn just once in a while knows that foods are often the triggers for pain. This is also true for those who have severe acid reflux disease, and if they don?t modify their diet, they may be dealing with more pain than they have to every single day. They need to come up with a food diet for acid reflux that not only lists what they can eat, but also tells them what they cannot have unless they want to have a flare up.

There are some foods that should be avoided at all costs. These can be tasty foods, and they can be hard to stay away from, but when the pain gets bad, a person with reflux will gladly pass them up if they can get some relief.

Foods such as citrus fruits like oranges. These stimulate acid production. Different forms of potatoes are not a good idea, and onions are probably out. Grains can cause issues, and some find that pastas bother them. Though some meats are great, they should be eaten in natural form. Processed meats are full of preservatives and that can aggravate symptoms.

Though milk can soothe the stomach at times, many other things made with dairy can be problems. Milk products that are best avoided are cottage cheese, ice cream, and many cheeses. Potato chips, sweet desserts, and fats are also a problem.

There are some foods that will irritate acid reflux, but when they are eaten in moderation, they may be okay for some people. A person with acid reflux can try these to see if they are a problem or not. Some of these include many fruits like strawberries and blueberries. Tuna and hotdogs are also in the middle of the spectrum, but go for ones with no preservatives. Cheddar and mozzarella cheese might be okay, and many low-fat dairy products might be tolerated. When it comes to dessert, try low fat and low sugar items to see if the stomach is okay with them.

There are some foods that should not cause a problem for those with acid reflux. They can make up the main part of the diet and will help keep flare ups down to a minimum. These include apples and bananas, and vegetables like broccoli and many types of beans. When meat is eaten, it should be lean cuts of meat that are grilled or baked and definitely not deep fried! Fish and eggs are good options as well. Cream cheese and sour cream are okay, and breads and cereals are often soothing. When it comes to dessert, jelly beans and low fat desserts are the best.

Though many of these foods will be suitable for most acid reflux sufferers, every person is different. What might bother one person might not have any affect on someone else.

This list is a good guideline to get started, but anyone with problems should experiment with these foods to come up with the food diet for acid reflux that seem to work the best for them. When eating habits are under control, some measure of relief can be found. That, in conjunction with stress relief and targeted medication might make all the difference in the world.

By Kathryn Whittaker. Sign up for a free newsletter that has proven methods for tackling Acid Reflux, Heartburn and GERD head-on and discover more about acid reflux. In the newsletter you'll also find more about the different kinds of acid reflux help and what to do if you have severe heartburn.

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All it takes is a little preparation and trying some new foods to get everyone in the family eating healthier snacks.
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