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Health and NutritionWeight Loss With PCOS

They say that those people who have Polycystic Ovarian Syndrome (PCOS) are often considered obese and find it really hard to lose any kind of weight without considerable effort.

Of course it is hard, but it's hard for everyone and using PCOS, as an excuse for not being able to lose weight is not a great start! You have to believe in yourself and believe that you can lose the weight you want to, you just have to keep yourself motivated and remember that just because you aren't losing as much as your friends are or as much as you think is normal, you will lose weight.

I know this because I have PCOS and I have succeeded in losing weight!

There are many diets that are recommended for those with PCOS and they differ from the average diet for people with normal metabolism and insulin resistance. PCOS sufferers need a specialized diet and if you cannot seem to find something that works for you, think along the lines of what a diabetic would do to lose weight, our bodies and theirs are very similar, with PCOS you also may have diabetes.

Low carbohydrate diets such as Atkins are a great place to start and will kick start your weight loss with a bang, normal weight loss on these diets is up to 10kgs in the first 4 weeks, of course this totally depends on your body and how it reacts to carbohydrates being reduced.

Atkins however is not recommended for the long term, I followed Atkins strictly for 4 weeks and lost 6 kgs, after this 4 week period I started bringing back some carbohydrates and followed what is known as a Low GI diet.

A low GI diet are foods that are considered to have a low glycemic index, this means that they are low in sugar and or carbohydrates and are foods which are processed by your body slower than those which are high in sugar.

Foods with a high GI are those that pick you up and leave you with a general high feeling but then moments later drop you back down again making you feel hungrier than before and then you eat, you gain weight and you end up where you are today.

Following a diet however is not enough, there is also the dreaded exercise, all this means is a simple walk for around 30 minutes up to three times a week, when this becomes to easy, increase your pace or increase the length of time you walk for.

There are also many low impact exercises like Yoga which when first starting to lose weight are great as you don't have to exert to much pressure onto your body but you are also keeping yourself active, I found that yoga three times a week for 40 minutes made me feel alive and also I am sure assisted the weight loss process.

Just remember that its not easy and that it wont all happen at once, it takes time and commitment to an eating plan, a diet that you eat the required foods for a month and then go back to the old way of eating wont work, you need to understand that for people with PCOS it's a lifestyle change.

ur bodies cant process carbohydrates and sugar like other people, you need to limit them for the rest of your life. Be real about your weight loss, don't expect too much and keep on going till you are happy with you. GOOD LUCK!

About the Author

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http://www.myweightlossdiary.com will make losing weight easy

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natural healingWeight Loss Rewards

Rewarding yourself for weight loss success



If you are losing weight, it is easy to keep yourself motivated through a rewards system. You should be proud of your accomplishments and have a way to show your hard work.



Here are some great ideas to reward yourself with when you reach turning points in your weight loss goals, be it 5 pounds, 10 pounds or 100 pounds.



* A massage, Be nice to to your muscles for all the hard work they've done! Massages are relaxing and help to stimulate your circulation. So there are a number of health benefits as well. Not to mention the fact that you will feel like a new person afterwards. Expect to pay between $35-$100 for this service, depending on the length of massage. (Normally 30,60, or 90 minutes.



* A New Hairdo. You are coming out of your shell after all! Nothing boosts a persons self esteem more than a stylish head of hair. Consider highlights to lighten and brighten, or a perm to add lift and waves. If you have been hiding behind long hair, maybe a shorter cut for spring might be in order?



* A New Pair of shoes. Walk into the future with a new pair of kicks! And it wouldn't even be an excuse to buy another pair. Get whatever kind make you feel good. Tennis, Dress, Boots, Heels, or sandals are all great choices.



* A manicure. Take a moment to pamper your fingers and hands, they do the heavy lifing and hard work, after all. A fresh coat of nail polish makes your hands look finished and pretty.



* A new outfit. One that fits and compliments your unique sense of style. There is no reason to wear ill fitting clothes while you are losing weight. A new outfit,(whether it's just a pair of jeans and a new blouse) will make you feel better about your self image. You might also want to consider a slinky peice of lingerie that makes you feel sexy.



* Take a dream vacation. This might take some planning ahead of time to put together, but a vacation to somewhere you've wanted to see is a great motivation. If you choose a beach destination, you'll want to look good in your bathing suit. If you visit a location with lots of shopping or tours, having strong legs goes a long way.



* Buying yourself something you can use or you've wanted. Maybe you've been thinking about a new bike, or a new IPod to jam out to when you're working out. If it inspires you to keep on the right path to health and weight loss the couple hundred dollars spent on yourself is worth it. These items have a long shelf life, so you probably won't need to replace them anytime soon.



Rewards are a healthy way to keep yourself motivated without eating "treats" that might make you feel guilty later. They don't have to break the bank, but should be something that will make you feel proud of your accomplishments.



You have the power to do it!

About the Author: Heather McLaughlin invites you to visit http://www.featherish.com A weight loss support forum. More weight loss information at: http://weight-loss.featherish.com